Healthy Vegan foods for Human.

Meaning of Vegan.

Veganism is a lifestyle and dietary choice that seeks to exclude the use of animals for food, clothing, or any other purpose and People who follow a vegan lifestyle so known as vegans therefore avoid consuming animal products and by-products, as well as abstain from using goods derived from animals therefore.

With a little planning, vegan diets can be a healthful choice - Harvard Health
                Apricot
A Apricots are small, round or oval-shaped fruits with a smooth or slightly fuzzy skin, depending on the variety. Apricots are small, round or oval-shaped fruits with a smooth or slightly fuzzy skin, depending on the variety.

   

  1. Fruits: Apples, bananas, oranges, berries, mangoes, grapes, and more.
  2. Vegetables: Broccoli, spinach, kale, carrots, bell peppers, cauliflower, zucchini, and many others.
  3. Grains: Quinoa, rice, oats, barley, bulgur, couscous, and various types of whole grains.
  4. Legumes: Beans (black beans, kidney beans, chickpeas), lentils, peas, and soy products (tofu, tempeh).
  5. Nuts and Seeds: Almonds, walnuts, cashews, chia seeds, flaxseeds, sunflower seeds, and pumpkin seeds.
  6. Plant-Based Proteins: Tofu, tempeh, seitan, and various plant-based protein products.
  7. Dairy Alternatives: Almond milk, soy milk, coconut milk, rice milk, and other non-dairy alternatives for milk, yogurt, and cheese.
  8. Whole Foods: Potatoes, sweet potatoes, corn, whole wheat products, and other minimally processed plant foods.
  9. Plant Oils: Olive oil, coconut oil, avocado oil, and other vegetable oils.
  10. Herbs and Spices: Almost all herbs and spices are vegan and can be used to enhance the flavor of dishes.

Fruits:

  1. Apples
  2. Bananas
  3. Oranges
  4. Berries (strawberries, blueberries, raspberries)
  5. Mangoes
  6. Pineapple
  7. Grapes
  8. Kiwi
  9. Watermelon
  10. Papaya

Vegetables:

  1. Broccoli
  2. Spinach
  3. Kale
  4. Carrots
  5. Bell peppers
  6. Cauliflower
  7. Zucchini
  8. Sweet potatoes
  9. Tomatoes
  10. Cucumbers

Grains:

  1. Quinoa
  2. Rice (brown rice, white rice)
  3. Oats
  4. Barley
  5. Bulgur
  6. Faro
  7. Millet
  8. Buckwheat
  9. Amaranth
  10. Sorghum

Legumes:

  1. Chickpeas
  2. Lentils
  3. Black beans
  4. Kidney beans
  5. Pinto beans
  6. Cannellini beans
  7. Soybeans
  8. Peas
  9. Black-eyed peas
  10. Mung beans

Nuts and Seeds:

  1. Almonds
  2. Walnuts
  3. Cashews
  4. Pistachios
  5. Pecans
  6. Chia seeds
  7. Flaxseeds
  8. Sunflower seeds
  9. Pumpkin seeds
  10. Sesame seeds

Plant-Based Proteins:

  1. Tofu
  2. Tempeh
  3. Seitan
  4. Textured vegetable protein (TVP)
  5. Lentil protein
  6. Pea protein
  7. Chickpea flour (basin)
  8. Black bean burgers
  9. Veggie sausages
  10. Edamame

Dairy Alternatives:

  1. Almond milk
  2. Soy milk
  3. Coconut milk
  4. Oat milk
  5. Rice milk
  6. Cashew milk
  7. Vegan yogurt (almond, coconut, soy-based)
  8. Vegan cheese
  9. Vegan butter
  10. Vegan creamer

Whole Foods:

  1. Potatoes
  2. Corn
  3. Whole wheat products (bread, pasta)
  4. Brown rice
  5. Quinoa
  6. Whole-grain couscous
  7. Bulgur
  8. Barley
  9. Faro
  10. Polenta

Plant Oils:

  1. Olive oil
  2. Coconut oil
  3. Avocado oil
  4. Canola oil
  5. Sunflower oil
  6. Sesame oil
  7. Flaxseed oil

Herbs and Spices: A wide variety of herbs and therefore

spices .so including basil, thyme, oregano, cumin, coriander, turmeric, etc and so on.

Plant-Based Snacks:

  1. Popcorn
  2. Veggie chips
  3. Hummus with veggie sticks
  4. Guacamole with tortilla chips
  5. Vegan energy bars
  6. Trail mix with nuts and dried fruits
  7. Rice cakes
  8. Roasted chickpeas
  9. Vegan crackers
  10. Fresh fruit slices

Sweets and Desserts:

  1. Vegan chocolate
  2. Dairy-free ice cream
  3. Sorbet
  4. Fruit sorbet popsicles
  5. Vegan cookies
  6. Vegan cakes and cupcakes
  7. Vegan pies and tarts
  8. Dark chocolate
  9. Vegan gummies and candies
  10. Date or nut-based energy balls

Beverages:

  1. Water
  2. Herbal teas
  3. Coffee (black or with plant-based milk)
  4. Green tea
  5. Fruit juices (100% pure)
  6. Almond milk lattes
  7. Smoothies with plant-based ingredients
  8. Coconut water
  9. Sparkling water
  10. Vegan protein shakes.
Vegan Meal Prep with Black Beans & Rice - A Virtual Vegan
Vegan meal box

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