how can i make my body less acidic.

 

less acidic foodAlkaline diet (also known as the alkaline ash dietalkaline acid dietacid ash diet, and acid alkaline diet)

describes a group of loosely related diets based on the misconception that different types of food can have an effect on the pH balance of the body.

It originated from the acid ash hypothesis, which primarily related too osteoporosis research. Proponents of the diet believe that certain foods can affect the acidity (ph) of the body and that the change in pH can therefore be used to treat or prevent disease.

However, their claims are false, and there is no evidence supporting the claimed mechanisms of this diet,

which is not recommended by dietitians or other health professionals by body less acidic.

The “acid-ash” hypothesis claimed that excess dietary production of acid was a risk factor for osteoporosis, but the scientific evidence does not support this hypothesis.

Alternative medicine[edit]

Alternative medicine practitioners who have promoted the alkaline diet have advocated its use in the treatment of various medical conditions, including cancer.

These claims have been mainly promoted on website, magazines, direct mail, and books, and have been mainly directed at a lay audience.

This version of the diet, in addition to avoiding meats and other proteins, also advocates avoiding processed foods, white sugar, white flour, and caffeine, and can involve specific exercise

and nutritional supplement regimens as well body less acidic.

A version of this diet has also been promoted by Robert O. Young as a method of weight loss in his book The pH Miracle.

According to the Academy of Nutrition and Dietetics, portions of his diet such as the emphasis on eating green leafy vegetables and exercise would likely be healthy.

However, the “obscure theory” on which his diet is based and the reliance on complicated fasting regimens and nutritional supplements means that this diet “is not a healthy way to lose weight.”

 It has also been proposed that acid causes rheumatoid arthritis and osteoarthritis, and that an alkaline diet can be used to treat these conditions.

There is no evidence to support this proposal.

Urinary and/or saliva testing for acidity has been proposed as a way to measure the body’s acidity level and therefore the level of risk for diseases.

 However, there is no correlation between the urinary pH and the acidity of the body.

Adverse effects[edit]

Because the alkaline diet promotes excluding certain families of foods

, it could result in a less balanced diet with resulting nutrient deficiencies such as essential fatty acids and phytonutrients.

 Many websites and books promoting this diet sell courses of supplements and foods which are unnecessary to purchase even under the diet’s own terms.

The level of effort needed to use this diet is considered “high” as there are many foods that need to be excluded body less acidic.

Proposed mechanism[edit]

According to the traditional acid ash hypothesis underlying this diet, acid ash is produced by meat, poultry, cheese, fish, eggs, and grains.

Alkaline ash is produced by fruits and vegetables, except cranberries,

prunes and plums

. Since the acid or alkaline ash designation is based on the residue left on combustion rather than the acidity of the food,

foods such as citrus fruits that are generally considered acidic are actually considered alkaline producing in this diet.

Advocates propose that since the normal pH of the blood is slightly alkaline,

the goal of diet should be to mirror this by eating a diet that is alkaline producing as well.

These advocates propose that diets high in acid-producing elements will generally

lead the body to become acidic and thereby foster disease

. While a selectively alkaline diet may change the pH level in the urine,

it has not been shown to elicit a sustained change in blood pH levels,

nor to provide the clinical benefits claimed by its proponents,

because it is “virtually impossible” to create a less acidic environment in the body.

 Because of the body’s natural regulatory mechanisms, which do not require a special diet to work,

eating an alkaline diet can, at most, change the blood pH minimally and transiently.

A similar proposal by those advocating this diet suggests that cancer grows in an acidic environment,

and that an alkaline diet can change the environment of the body to treat cancer. However, contrary to the premise of the proposal,

it is rapid growth of cancer cells that creates acidic environment associated with cancer;

the acidic environment does not create cancer.

“Extreme” dietary plans such as this diet have more risks than benefits for patients with cancer body less acidic.

Evaluation[edit]

The British Dietetic Association named the alkaline diet one of the

“top 5 worst celeb diets to avoid in 2018”, branding it as “nonsense”.

This proposed mechanism, in which the diet can significantly change the acidity of the blood,

goes against “everything we know about the chemistry of the human body”

and has been called a “myth” in a statement by the American Institute for Cancer Research.

While it has been proposed that this diet can help increase energy,

lose weight, and treat cancer and heart disease, there is no evidence to support any of these claims

. The diet is not recommended by dietitians or other health professionals.

These diets have been promoted by alternative medicine practitioners, who propose that such diets treat or prevent cancer, heart disease

, low energy levels, and other illnesses. Human blood is maintained between pH 7.35 and 7.45 by acid–base homeostasis mechanisms.

Levels above 7.45 are referred to as alkalosis and levels below 7.35 as acidosis. Both are potentially serious.

The idea that these diets can materially affect blood pH for the purpose of treating a range of diseases

difficulties in effectively predicting the effects of these diets have led to medications,

rather than diet modification, as the preferred method of changing urine pH. The “acid-ash” hypothesis was once considered a risk factor for osteoporosis,

though the current weight of scientific evidence does not support this hypothesis body less acidic.how to make body less acetic

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