November 2023

Anti inflammatory herbs and Plants.

TOP 10 INFLAMMATORY HERBS. Ah, I see. Inflammatory herbs are herbs that are believed to have anti-inflammatory properties, meaning they may help reduce inflammation in the body. Inflammation is a natural response by the body to injury or infection, but chronic inflammation is associated with various health issues, including certain chronic diseases inflammatory-herbs. Some herbs …

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Best probiotics for weight loss.

What are probiotics? Probiotic foods are those that contain live beneficial bacteria, which, when consumed, can have positive effects on the digestive system and overall health. These foods undergo a fermentation process, during which certain strains of bacteria or yeast break down sugars and starches in the food, producing beneficial compounds. The most common types …

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Working and advantages of vitamin B complex.

B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism and synthesis of red blood cells therefore. They are a chemically diverse class of compounds, but are associated in diet, often occurring together in the same foods. Dietary supplements containing all eight are referred to as a vitamin B complex therfore. Each B vitamin is either a …

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Benefits of turmeric for health.

TURMERIC. Turmeric (/ˈtɜːrmərɪk, ˈtjuː-/) or Curcuma longa (/ˈkɜːrkjʊmə ˈlɒŋɡə/), is a flowering plant in the ginger family Zingiberaceae. It is a perennial, rhizomatous, herbaceous plant native to the Indian subcontinent and Southeast Asia that requires temperatures between 20 and 30 °C (68 and 86 °F) and high annual rainfall to thrive. Plants are gathered each year for their rhizomes, some for propagation in the following season and some for consumption. The rhizomes are used fresh or boiled in …

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Merits of omega 3 antioxidant.

Omega 3 fatty acids. Omega 3 fatty acids, also called Omega−3 oils, ω−3 fatty acids or n−3 fatty acids. are polyunsaturated fatty acids (PUFAs) characterized by the presence of a double bond. three atoms away from the terminal methyl group in their chemical structure. They are widely distributed in nature. being important constituents of animal lipid metabolism. and they play an important …

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how make body strong and healthy

Physical fitness is achieved through exercise, among other factors. Photo shows Rich Frowning Jr., four-time winner of “Fittest Man on Earth” title. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through strong and healthy proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan. …

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how can i make my body less acidic.

  Alkaline diet (also known as the alkaline ash diet, alkaline acid diet, acid ash diet, and acid alkaline diet) describes a group of loosely related diets based on the misconception that different types of food can have an effect on the pH balance of the body. It originated from the acid ash hypothesis, which primarily related too osteoporosis research. …

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