Top 10 heallthy diet in modern era for humans

A healthy diet is a diet that maintains or improves overall health .A healthy diet provides the body with essential nutrition:

  • Fluid.
  • Macronutrients.
  • Adequate fibre.
  • Food energy.

Top 4 healthy diets:

The Four patterns, all recommended by the dietary Guidelines for Americans, were are as follows:

  • Healthy Eating index 2015.
  • Alternate Mediterranean Diet.
  • Healthful Plant-based diet.
  • Alternate Eating index.

Top 10 Foods for Health.

  • Water-Drink 8 to 12 cups of water daily.
  • Dark Green Vegetables-Eat dark green vegetables at least three to four times a week.
  • Whole Grains-Eat whole grains sat least two or three times daily.
  • Beans and Lentils-Try to Eat a bean-based meal at least once a week.
  • Fish
  • Berries-Blue and Black.
  • Winter Squash.
  • Soy.
  • Flaxseed, Nuts and Seeds.
  • Organic Yoghurt.

Healthy & Balanced Meal Plans for Kids:

Proper nutrition plays key role in a child’s growth, immunity and overall development. These healthy and balanced meal plans are customised to regional delicacies so that you can give your child a wholesome and nutritious diet that’s delicious all week long.

 

 

Meals Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Breakfast fruits gram vermicelli dalia sandwich upma poha
lunch roti+sabzi rice rohu salad soya chunks potato khichdi

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